Understanding Kabaj Roga (Constipation)
Constipation, or Kabaj, is a common yet uncomfortable problem caused by irregular lifestyle and dietary habits. According to Ayurveda, it results from an imbalance in Vata dosha and improper digestion (Agni Mandya). But worry not! Ayurveda offers safe and effective solutions to get rid of constipation naturally.
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#What Causes Constipation?
English:
1. Irregular and unhealthy eating habits.
2. Lack of fiber in the diet.
3. Low water intake and dehydration.
4. Lack of physical activity or prolonged sitting.
5. Stress and mental strain.
6. Suppressing the natural urge to pass stool.
Hindi:
1. अनियमित और अस्वस्थ खानपान।
2. आहार में फाइबर की कमी।
3. पानी की कमी और शरीर में निर्जलीकरण।
4. शारीरिक गतिविधियों की कमी या लंबे समय तक बैठना।
5. तनाव और मानसिक दबाव।
6. मल त्याग की प्राकृतिक इच्छा को दबाना।
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#Your Ayurvedic Solution Starts Here!
#Home Remedies to Relieve Kabaj
1. Triphala Churna: Take 1 tsp with warm water before bedtime. It’s a powerful detoxifier.
2. Ghee with Milk: Add 1 tsp of pure cow ghee to warm milk at night for smooth bowel movements.
3. Isabgol (Psyllium Husk): A natural fiber for instant relief.
4. Lemon Water: Kickstart your day with warm lemon water on an empty stomach.
5. Papaya and Guava: Consume these fruits regularly for their digestive benefits.
6. Yoga Asanas: Practice Pawanmuktasana and Vajrasana to improve digestion and gut health.
Best Ayurvedic Medicines for Constipation
1. Triphala Churna: Balances digestion and clears the colon naturally.
2. Avipattikar Churna: Relieves acidity and supports bowel movements.
3. Dashmoolarishta: Boosts digestion and promotes a healthy gut.
4. Eranda Taila (Castor Oil): A gentle Ayurvedic laxative.
5. Ayurvedic Syrups: Herbal formulations to maintain a healthy digestive system.
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#Why Choose Ayurveda?
– 100% natural remedies.
– No harmful side effects.
– Treats the root cause of constipation.
– Improves overall digestive health.
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#Our Special Offer: The Ultimate Ayurvedic Gut Cleanser Kit!
– Includes: Triphala Churna, Isabgol, Herbal Ghee, and Detox Tea.
– Benefits: Detoxifies, cleanses the gut, and restores balance to your digestive system.
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Prevent Constipation with These Ayurvedic Tips
1. Drink 8-10 glasses of warm water daily.
2. Add high-fiber foods like fruits, vegetables, and whole grains to your diet.
3. Avoid heavy, oily, and processed foods.
4. Eat at regular intervals and avoid overeating.
5. Stay active—practice yoga or go for a brisk walk daily.
6. Sleep well and manage stress with meditation or relaxation techniques.
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Stop Suffering from Constipation—Let Ayurveda Help You!
Rediscover the joy of a healthy digestive system. Start your Ayurvedic journey today!